Skill/Strength:
Bar pull-over / Skin the cat

Metcon:
3 rounds for time:
Wallclimb x 1-2
Pull-up x 5-7
”Larven” x 1 sträcka
Walking lunges x 1 sträcka
Wallclimb x 1-2
Pull-up x 5-7
Crabwalk x 1 sträcka
Walking lunges x 1 sträcka
Wallclimb x 1-2
Pull-up x 5-7
Bearwalk x 1 sträcka
Walking lunges x 1 sträcka

Check-out:
Hollow hold

WOD Bas
Skill/Strength:
Strikt pull-up

Metcon:
Samma som ovan men Pull-ups
byts ut mot Ring row.