Tis 21/3

Skill/Strength:
Bulgarian split squat

Metcon:
20-15-10-5 reps for time of:
S D L H P
Pushpress
Pull-ups
Ring push-up

Check-out:
Plankan

WOD Bas
Skill/Strength:
Bulgarian split squat

Metcon:
15-12-9-6 reps for time of:
S D L H P
Airsquat
Ring row
Pushpress