Fre 24/3

Skill/Strength:
KB Clean & Jerk / Snatch

Metcon:
Max reps:
1 min KB Snatch
2 min Toes to bar
3 min Lunges
4 min KB Clean & Jerk
3 min KB swing
2 min Sit-up
1 min Goblet squat
15 s. vila mellan tids-seten

Check-out:
Stretch