Fre 24/3

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Skill/Strength: KB Clean & Jerk / Snatch Metcon: Max reps: 1 min KB Snatch 2 min Toes to bar 3 min Lunges 4 min KB Clean & Jerk 3 min KB swing 2 min Sit-up 1 min Goblet squat 15 s. vila mellan tids-seten Check-out: Stretch

Tor 23/3

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Skill/Strength: Handstand (walk) Metcon: 8 rounds for time of: Pull-ups x 7 Airsquat x 10 K 2 E x 8 Bearwalk x 1 varv Check-out: Hollow hold WOD Bas Skill/Strength: Handstand Metcon: 6 rounds for time of: Pull-ups x 7 Airsquat x 10 K 2 E x 8 Bearwalk x 1 varv

Tis 21/3

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Skill/Strength: Bulgarian split squat Metcon: 20-15-10-5 reps for time of: S D L H P Pushpress Pull-ups Ring push-up Check-out: Plankan WOD Bas Skill/Strength: Bulgarian split squat Metcon: 15-12-9-6 reps for time of: S D L H P Airsquat Ring row Pushpress

Mån 20/3

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Skill/Strength: Squat clean Metcon: AMRAP 12 min Powerclean x 6 Ring dips x 7 Sit-ups x 8 Check-out: Neck flexion WOD Bas: Skill/Strength: Front squat Metcon: AMRAP 12 min KB clean x 6/6 Sit-ups x 8 Ring push-up x 6 Lunges x 6/6